Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
Measuring Volume in CrossFit® (Pro)
Determining and tracking training volume in the Sport of Fitness is tough. Learn the system I use to track volume for my athletes.
Strength Training for the Aerobic Responder
You have great endurance. But you need to be stronger. We got you. Learn how to maximize your training by doing programming that actually works for you.
Lift More Weight with Cluster Sets
Cluster sets allow you to build volume & lift heavier at the same time. Learn how to incorporate them in your programming to up your weightlifting numbers.