Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
How to Improve Strength & Capacity: A Guide to Concurrent Training (Pro)
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
Training on the Assault Bike (Video Series)
From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
When Building a Bigger Engine is NOT the Answer to Improving your MetCons
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…
What Drag Factor (Damper Setting) is Right for You? [Take This Test to Find Out]
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.