Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
CrossFit Games Programming Analysis
A complete analysis of the Games, from appearances of Weightlifting, Gymnastics & Cyclical elements to the most common number of movements in events. Learn key takeaways to level up your game!
CrossFit Open Workout 21.3 & 21.4 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Workout 21.2 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Workout 21.1 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Functional Volume Data
Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.