I wrote 5 Rounds of 5 Snatch 65%, 15 Calorie Row and 60 Double Unders seven different ways, with each having a slightly different feel and intention. Let’s dive in…
Training Injury Prone Athletes (Pro)
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Using Cluster Sets to Develop Weightlifting, Gymnastics, & Cyclical Movement Capacity
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.
Taper & Peaking: Preparing the CrossFit Athlete for Competition (Pro)
Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
CrossFit Semifinals 2022: Statistical Analysis & My Musings
Let’s take a statistical approach to dissecting the 2022 Semifinal events. Each Semi had it’s own unique set of workouts, but what are the common themes that showed up?
Why All Remote Coach Programming is NOT Created Equal
Think every coach offers the same service? Think again. Now, let’s help you know what to look for in a 1-on-1 Remote CrossFit Coach.