Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
Pattern Manipulation for MetCons with High Movement Interference
What is the best way to conserve your capacity & form a pacing strategy for workouts with non-complementary movements? Let’s find out!
CrossFit® Open Workout 22.3 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit® Open Workout 22.2 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit® Open Workout 22.1 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
Quarterfinals Simulation 2022
This cycle of The Protocol is all about comp prep. Sticking with that theme, the mock quarters is your chance to throwdown and test your fitness in a battery of tests.