Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!