Learn how I went about building breathing capacity and conditioning for one of my individualized coaching athletes.
The way that strength is tested in CrossFit, it’s rare that success in strength events are unfatigued. So you must train strength & conditioning together.
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!