Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.
Programming Samples: Group & Individual Design (Video Series)
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.
Using Templates to Program for CrossFit Athletes
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.
Mentally Tough or Just Plain Stupid?
What does it mean to be mentally tough? Learn how to develop your relationship with pain and the instinct of what your body needs in a given moment.