Learn how to make the maximize both your fitness & marksmanship as I dive into the keys for Tactical Games programming
Leveraging Positive Self-Talk
Will you leverage self-talk to execute at your best in each moment, or allow it to back you up into a corner & make excuses for you?
Time: The Most Important Training Variable
It’s important to know your vision & goals, so you have confidence that your next step is moving you in the right direction. You have to keep putting one foot in front of the other, and trust that putting your best effort out day after day will add up.
Training Injury Prone Athletes
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Creating & Implementing Training Templates
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
10 Questions to Ask Before Hiring a Remote Fitness Coach
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.