It’s important to know your vision & goals, so you have confidence that your next step is moving you in the right direction. You have to keep putting one foot in front of the other, and trust that putting your best effort out day after day will add up.
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.