Learn the best way to organize training for a CrossFit Athlete who needs to get stronger, yet frequently deals with knee irritation.
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.
Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
I’ve pulled important tons of data from past years of the Games and distilled it into training implications for Masters CrossFit athletes.