You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.
Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?
I breakdown how CrossFit programs movement interference in the Open, and suggest ways to raise your performance ceiling on these frequently tested events.
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.
Considering becoming a competitive athlete in the Sport of Fitness? Here’s what you can expect from the process and it might not be what you anticipated.
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…