We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Workout 21.1 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Functional Volume Data
Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.
Measuring Volume in CrossFit
Determining and tracking training volume in the Sport of Fitness is tough. Learn the system I use to track volume for my athletes.
CrossFit Open Programming Breakdown
If you’re looking to maximize your spot on the Open leaderboard, you had better know what type of fitness test you’re preparing for!
How I Learned to Hold My Breath for 5 Minutes in 30 Days [Static Apnea]
Discover the techniques, tips, & protocols I used that can help you unlock new levels of your breath hold potential.