Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.
AirBike & Squat Strength Progressions [Ep.141]
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.
Catching Up with Coach Day Muñoz [Ep.140]
Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.
How To Prep for CrossFit Quarterfinals [Ep.139]
Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.
Full Week of Training at Lumber Capital Athletics [Ep.138]
I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.