We walk you through each variation so you can maximize your efficiency. Power vs. Muscle, Back vs. Legs, Alternating in the Air, Breathing. All of It.
Struggling with your inverted pressing? We got you. We’ll cover the Kick Up, meeting tough Movement Standards, perfecting your Kip, common errors, equipment setup and more.
Do burpee variations tire you out quickly? Do you wish you had to resources to learn how to do Burpees quicker without gasing out? We will cover mobility, strength and skill demands while also covering common errors, testing scenarios and more!