Introducing… the Thruster The “Thruster” was a new movement coined by CrossFit®, first showing up on crossfit.com on February 1st, 2001. Before functional fitness, the Thruster wasn’t a thing. It was actually two things: a front squat and a push press. CrossFit® just happened to put them together and give them a name. Anytime you […]
Barbell Cycling Snatches: Power, Squat, Hang
The Movement Library is a collection of resources. Each volume in the library is dedicated to mastering a specific movement. Reading that volume allows you to study, learn and apply the information. Troubleshoot your movement and pick up valuable tips & tricks. A Guide to Developing Skills and Building Efficiency This is not a guide […]
Assault Bike
The Movement Library is a collection of resources. Each volume in the library is dedicated to mastering a specific movement. Reading that volume allows you to study, learn and apply the information. Troubleshoot your movement and pick up valuable tips & tricks. Model Discrepancies & Implications for Online Qualifiers Since the Assault Bike is the […]
Barbell Cycling Cleans: Power, Squat, Hang
The Movement Library is a collection of resources. Each volume in the library is dedicated to mastering a specific movement. Reading that volume allows you to study, learn and apply the information. Troubleshoot your movement and pick up valuable tips & tricks. Developing Skills & Building Efficiency This is not a guide to weightlifting prowess. […]
Pull-ups & Chest-to-Bar
Build movement economy and efficiency to take your work capacity to the next level!
Toes-to-Bar
Many people struggle getting the timing of Toes-to-Bars (or) the movement breaks down quickly due to fatigue. Let’s fix that.