Struggling with your inverted pressing? We got you. We’ll cover the Kick Up, meeting tough Movement Standards, perfecting your Kip, common errors, equipment setup and more.
Bar Facing Burpees & Burpee Box Jump Overs
Do burpee variations tire you out quickly? Do you wish you had to resources to learn how to do Burpees quicker without gasing out? We will cover mobility, strength and skill demands while also covering common errors, testing scenarios and more!