What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.
Take our 6 benchmark fitness tests to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.
Searching for new fitness podcast episodes? Stop. I’ve done it for you over the last 10 years. Here are my top ten podcasts on a variety of fitness topics.
Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.