Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.
Do you have what it takes to be an elite athlete? Learn how to forge unconscious competency in your movements to unlock new heights of fitness.
Get stronger and overcome injuries with accessory work. The days of being good at Functional Fitness by just doing Functional Fitness are long over. Add strength, find structural balance and bring up deficiencies with these movements!
Do you struggle with rings or bar muscle-ups? Understand the key differences between the two movements to build your capacity and movement quality in both.