Learn how to best leverage your strengths from the experience in sport, while also improving your weaknesses.
Assessing a CrossFit Athlete’s Strengths & Weaknesses
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
Assessing a CrossFit Open Performance
The Open is closed. Now what? In this article, we’ll look at how to analyze your results to direct future training decisions.
Our 7 Foundational Training Principals
These are our pillars, the foundation where champions are built. These truths are the key to becoming the best athlete possible.
Workout Reflection Journal (PDF Download)
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.