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A Small Price to Pay
Do you have 3 minutes to dedicate to increasing the learning curve on each workout?
That’s the amount of time it takes to fill out ZOAR’s workout reflection journal.
About the Journal
The journal covers one full week of sessions.
Beginning of the week: There is a short page to fill out including foreseen challenges, predetermined responses and focal points for each day.
After each session: There are 3 things that went well, 3 things that you learned and 3 things that you need to work on.
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