Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
I rowed 150,000m during the month of January. See how I improved pre to post test, and learn valuable tips & tricks to take your fitness to the next level.
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.