Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Creating & Implementing Training Templates (Pro)
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
What I Learned from 30 Days of CrossFit® Affiliate Classes
What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Using Templates to Program for CrossFit® Competitors
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.