I wrote 5 Rounds of 5 Snatch 65%, 15 Calorie Row and 60 Double Unders seven different ways, with each having a slightly different feel and intention. Let’s dive in…
Training Injury Prone Athletes (Pro)
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Why All Remote Coach Programming is NOT Created Equal
Think every coach offers the same service? Think again. Now, let’s help you know what to look for in a 1-on-1 Remote CrossFit Coach.
How to Program for Strength Endurance (Pro)
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Creating & Implementing Training Templates (Pro)
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
Programming Samples: Group & Individual Design (Video Series)
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.