Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.
What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.