We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit® Open Workout 21.2 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit® Open Workout 21.1 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
Cycle Speed of CrossFit Open Movements (Pro)
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.
Rowing for Calories versus Meters
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.