Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.
If you’re looking to maximize your spot on the Open leaderboard, you had better know what type of fitness test you’re preparing for!
Are you a CrossFit Athlete who does Online Qualifiers, like the Open? If so, repeating workouts is something you’d best learn to maximize.
Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?