Triathlon helped me in some ways entering CrossFit, while hurting me in others. Learn 6 key takeaways from my history of racing.
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.
Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.