Triathlon helped me in some ways entering CrossFit, while hurting me in others. Learn 6 key takeaways from my history of racing.
5 Mobility Focal Points for Athletes with a Desk Job
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
What I Learned from 30 Days of Intermittent Fasting
I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.
How Nervous System States Impact Nutrition
Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.