Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
The Importance of Weightlifting & Gymnastics for the Quarterfinals Bubble Athlete
Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
Mapping Gymnastics Density & Functional Volume for the Advanced CrossFit Athlete
From an off-season progression to comp prep, we seek to answer: How should my programming look to help me overcome my weaknesses?
ZOAR Benchmark Fitness Tests
To be successful in CrossFit, you must hammer your weaknesses. These 16 benchmarks are designed to help identify your limiters so you can train smarter.
CrossFit Open Functional Volume Data
Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.
The Top 10 Accessory Exercises to Improve Your Gymnastics
Looking to improve exercises like Pull-Ups, Muscle-Ups and Handstand Push-Ups? This countdown explains the best accessory movements to do just that.