Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.
Looking to improve exercises like Pull-Ups, Muscle-Ups and Handstand Push-Ups? This countdown explains the best accessory movements to do just that.
This program outlines exactly what you need to do to get your first strict pull-up. 3 Days per week, complete with exercises, set & reps and demo videos.