The way that strength is tested in CrossFit, it’s rare that success in strength events are unfatigued. So you must train strength & conditioning together.
I’ve pulled important tons of data from past years of the Games and distilled it into training implications for Masters CrossFit athletes.
A complete analysis of the Games, from appearances of Weightlifting, Gymnastics & Cyclical elements to the most common number of movements in events. Learn key takeaways to level up your game!
If you’re looking to maximize your spot on the Open leaderboard, you had better know what type of fitness test you’re preparing for!
Considering becoming a competitive athlete in the Sport of Fitness? Here’s what you can expect from the process and it might not be what you anticipated.