Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
How to Program for Strength Endurance (Pro)
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Creating & Implementing Training Templates (Pro)
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
10 Questions to Ask Before Hiring a Remote Fitness Coach
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.
Programming Samples: Group & Individual Design (Video Series)
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.