Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Creating & Implementing Training Templates (Pro)
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
10 Questions to Ask Before Hiring a Remote Fitness Coach
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.