Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
Think every coach offers the same service? Think again. Now, let’s help you know what to look for in a 1-on-1 Remote CrossFit Coach.
From an off-season progression to comp prep, we seek to answer: How should my programming look to help me overcome my weaknesses?
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
Recovery sessions are an easy way to accelerate recovery and improve movement quality. Optimize these workouts & maximize your performance!