Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.
Cluster sets allow you to build volume & lift heavier at the same time. Learn how to incorporate them in your programming to up your weightlifting numbers.