If you’re looking to maximize your spot on the Open leaderboard, you had better know what type of fitness test you’re preparing for!
Are you a CrossFit Athlete who does Online Qualifiers, like the Open? If so, repeating workouts is something you’d best learn to maximize.
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.