The Open is closed. Now what? In this article, we’ll look at how to analyze your results to direct future training decisions.
These are our pillars, the foundation where champions are built. These truths are the key to becoming the best athlete possible.
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.
Take our 6 benchmark fitness tests to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.