Learn the best way to organize training for a CrossFit Athlete who needs to get stronger, yet frequently deals with knee irritation.
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit (Pro)
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
8-Week Squat Cycle Download
Looking to improve your squatting maxes? Smash through plateaus and shake things up with this intense squat program designed to improve your 1RM strength.
Power vs. Aerobic Responders: Which are You?
Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.