Learn the best way to organize training for a CrossFit Athlete who needs to get stronger, yet frequently deals with knee irritation.
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
Looking to improve your squatting maxes? Smash through plateaus and shake things up with this intense squat program designed to improve your 1RM strength.
Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.