Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
Developing Raw Strength for the CrossFit Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.
Using Templates to Program for CrossFit Athletes
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.