If you’re going to spend $1k or more on a Row Machine, which erg is your best option? We’ll break down Pros and Cons of each brand.
Rowing 5k a Day for 30 Days [My Results]
I rowed 150,000m during the month of January. See how I improved pre to post test, and learn valuable tips & tricks to take your fitness to the next level.
What Drag Factor (Damper Setting) is Right for You? [Take This Test to Find Out]
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.
Rowing for Calories versus Meters
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.