This cycle of The Protocol is all about comp prep. Sticking with that theme, the mock quarters is your chance to throwdown and test your fitness in a battery of tests.
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.