The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!
You have great endurance. But you need to be stronger. We got you. Learn how to maximize your training by doing programming that actually works for you.
Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.