From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
I rowed 150,000m during the month of January. See how I improved pre to post test, and learn valuable tips & tricks to take your fitness to the next level.
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.
Which brand is better? First, we’ll look at product quality, durability and noisiness. Then we’ll compare units: how each measures Calories, Watts & RPMs.
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.