Develop power and athleticism with these plyometric exercises. Translate your power into strength and efficiency to reach a whole new levels of fitness.
Everything from shoes to grips to thumb tape, I cover everything I actually use as a CrossFit athlete. Get my thoughts without a sales pitch.
Find out what I learned from 500 double unders every single day for a month. I learned a lot mastering this movement, and I’m happy to share my secrets.