Learn and overcome CrossFit’s pitfalls and ensure your body won’t break down, and you will be able to make progress again in your lifts and conditioning.
Get stronger and overcome injuries with accessory work. The days of being good at Functional Fitness by just doing Functional Fitness are long over. Add strength, find structural balance and bring up deficiencies with these movements!
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.