Triathlon helped me in some ways entering CrossFit, while hurting me in others. Learn 6 key takeaways from my history of racing.
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.