Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
CrossFit Competitions: Prepping for Game Day (Pro)
Competing in CrossFit is stressful. Learn how to maximize your game day performance through (1) managing your anxiety & nerves, (2) streamlining game day, and (3) minimizing execution errors
How to Evaluate a Workout to Improve on a ReTest (Pro)
Are you a CrossFit Athlete who does Online Qualifiers, like the Open? If so, repeating workouts is something you’d best learn to maximize.
Programming Plyometrics for the CrossFit Athlete
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.
ZOAR Competition Guide (Download)
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.