Learn how to best leverage your strengths from the experience in sport, while also improving your weaknesses.
Why All Remote Coach Programming is NOT Created Equal
Think every coach offers the same service? Think again. Now, let’s help you know what to look for in a 1-on-1 Remote CrossFit Coach.
Creating & Implementing Training Templates
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
10 Questions to Ask Before Hiring a Remote Fitness Coach
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.
Programming Samples: Group & Individual Design (Video Series)
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.
Using Templates to Program for CrossFit Athletes
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.