Discover the techniques, tips, & protocols I used that can help you unlock new levels of your breath hold potential.
Do your legs burn or turn to knots on the bike? You’re not alone. It’s a common problem, and here’s how I help athletes solve it.
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
Do you struggle to breathe during certain CrossFit movements? Learn to master your breathing in every movement through an understanding of breath ratios.