Discover the techniques, tips, & protocols I used that can help you unlock new levels of your breath hold potential.
Are you struggling to breathe during intense workouts? Find the best way to breathe to maximize your potential, and how to train to improve your breathing.
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
Do you struggle to breathe during certain CrossFit movements? Learn to master your breathing in every movement through an understanding of breath ratios.