Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.
What is the Best Body Type for CrossFit®?
Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
Considerations for Big & Tall CrossFit Competitors
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.