Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.
What is the Best Body Type for CrossFit?
Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
Considerations for Big & Tall CrossFit Competitors
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.