What does it mean to be mentally tough? Learn how to develop your relationship with pain and the instinct of what your body needs in a given moment.
This program outlines exactly what you need to do to get your first strict pull-up. 3 Days per week, complete with exercises, set & reps and demo videos.
Cluster sets allow you to build volume & lift heavier at the same time. Learn how to incorporate them in your programming to up your weightlifting numbers.