In this episode, we discuss what it takes to run one of the world’s most premier training camps for CrossFit Games athletes, featuring: Kari Pearce, Bethany Shadburn, Danielle Brandon, Tola Morakinyo and Matt Dlugos.

In CrossFit, you typically only “earn the right” to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let’s develop your capacity for battery!

In this episode, Bryan and Ben talk about assessing athletes, effective testing protocols, embracing the process, and how to find a coach that’s a good fit for you.

In this episode, we discuss the pros & cons of personalized programming in-person versus a remote setting. Athlete personality type, fostering a competitive mindset and physiological testing are key focal points in our conversation.

Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it’s necessary. Let me help!

Whether it’s a demanding job or being a parent, we all have limited time to train. Let’s learn how to make the most of your fitness inside & outside of the gym to drive new progress.