Kyle Ruth is a Remote Coach & Masters CrossFit Athlete.
He has coached many athletes to high level competitions including the Olympics and the CrossFit Games.
15+ years of experience coaching and competing in Swimming.
15+ years of experience coaching and competing in CrossFit.
In today’s conversation we talk about a number of topics including…
(1) Athlete Centric Coaching
(2) Tracking Athlete Readiness to Train
(3) The Roles of Physiology, Economy & Game Day Preparation
(4) The Utility of Mindfulness / Meditation for the CrossFit Athlete
(5) How to Use Mental Rehearsal & Walk Through to Maximizing Testing
Informative rants on the Sport of Fitness.
No fluff, No BS. Just practical ways to help you improve your fitness.