In this episode, we get into what it takes to up your fitness to the next level, including adjustments to mindset, sleep, nutrition, training volume, movement economy and more.

Should I train hard or take a recovery / rest day? That’s the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain.

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety.

In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.

The core is so much more than your abs. Midline integrity and the musculature involved need to be trained strategically. And here’s how you do it…

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.