Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.
• Instagram: @c_hard_fit
• View is Coaching Page
• Read his Client Testimonials
• Listen to #043: Troubleshooting Heavy Squats
• Listen to #028: Mental Toughness & Movement Economy
Today today’s episode we get into…
(1) Mental Toughness
We deep dive on mindset – and how to develop the ability to know when to dig deep in a workout & when to pull back.
We even get into how to effectively coach mindset and program for mental toughness.
(2) Movement Economy
We discuss how to develop an eye for detail, and how to maximize your longevity in movements through moving better and with more efficiency.