Week of 9.7.20
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Hey Everyone. Feel free to ask any questions you have. Thanks to those of you recording your results. Let’s get after another week of training!
Best Pace (1:32)
5k time (21:06)
Nice. Have you ever tested a 5k before?
No, I was hoping for sub 20 mins but I think my pacing was very off and my legs started to fatigue near the end haha
Any new time trial / workout there’s certainly a learning curve.
1:17 Played with different damper settings, made no difference
That’s been my experience as well. Seems like the SPM even out any additional power you can generate with a higher damper.
19:15 (1:55.5 pace) First time I’ve done a 5k for time. Managed to pull the last 500m at like 1:48
**water rower** 1:23
**water rower** 18: 28
1:18 – my best ever
1:17
My time was 19:35.8.
I was aiming for under 19:00, but I made the terrible mistake of starting out WAY too hot.
Splits were:
1000 – 1:51.1
2000 – 1:55.3
3000 – 2:03.3
4000 – 2:00.5
5000 – 1:57.6
Live and learn, right? 🙂
Don’t have access to a bike for 9/9 Blended Cyclical. Run instead?
Running is always a great option. Sub for a run that will take about the same duration.
“Ladder Golf” 237 reps
234
I expected to finish this when I saw it… on reflection, I realise that it’s all pulling movements and probably what Ben would call ‘movement interference’. It was way, way harder than expected!
Clean and Jerk – 80kg matched previous PR
185 for the C&J. First time training outdoors in like 10 days.
93 Reps