When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
234
I expected to finish this when I saw it… on reflection, I realise that it’s all pulling movements and probably what Ben would call ‘movement interference’. It was way, way harder than expected!
Hey Everyone. Feel free to ask any questions you have. Thanks to those of you recording your results. Let’s get after another week of training!
Best Pace (1:32)
5k time (21:06)
Nice. Have you ever tested a 5k before?
No, I was hoping for sub 20 mins but I think my pacing was very off and my legs started to fatigue near the end haha
Any new time trial / workout there’s certainly a learning curve.
1:17 Played with different damper settings, made no difference
That’s been my experience as well. Seems like the SPM even out any additional power you can generate with a higher damper.
19:15 (1:55.5 pace) First time I’ve done a 5k for time. Managed to pull the last 500m at like 1:48
**water rower** 1:23
**water rower** 18: 28
1:18 – my best ever
1:17
My time was 19:35.8.
I was aiming for under 19:00, but I made the terrible mistake of starting out WAY too hot.
Splits were:
1000 – 1:51.1
2000 – 1:55.3
3000 – 2:03.3
4000 – 2:00.5
5000 – 1:57.6
Live and learn, right? 🙂
Don’t have access to a bike for 9/9 Blended Cyclical. Run instead?
Running is always a great option. Sub for a run that will take about the same duration.
“Ladder Golf” 237 reps
234
I expected to finish this when I saw it… on reflection, I realise that it’s all pulling movements and probably what Ben would call ‘movement interference’. It was way, way harder than expected!
Clean and Jerk – 80kg matched previous PR
185 for the C&J. First time training outdoors in like 10 days.
93 Reps